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Declining estrogen, dry feet: The post-menopause connection
Hot flashes get all the attention. But there’s another painful menopause symptom hiding in plain sight—your cracked feet. Read more
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Dr. Kalindi Bakshi prescribes food as the first medicine
Are you relying too heavily on one food or ingredient? That habit could be undermining your health, says New Jersey-based nutrition educator Dr. Kalindi Bakshi. Read more
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How Dr. Qing Li prescribes forest bathing for health and happiness
What if your next prescription wasn’t a drug but a forest? In this exclusive interview, Dr. Qing Li, the pioneer of Forest Medicine, explains why nature may hold more answers than we realize. Read more
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Women beyond midlife: Prioritizing health and longevity
Healthy aging begins with you. Experts share why preventive healthcare, lifestyle discipline, and self-care are essential for women beyond midlife, offering practical tips to stay healthy, independent, and thriving in the years ahead. Read more
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A Lotus in the Mud highlights spiritual wellness at SUNY Old Westbury fair
SUNY Old Westbury’s wellness fair at their campus on Long Island brought together students, experts, and organizations to explore the eight dimensions of wellness, with A Lotus In The Mud emphasizing spirituality’s role in mental health and balanced living. Read more
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230 years of vaccines: Navigating between breakthrough and skepticism
Vaccines are both one of humanity’s greatest medical breakthroughs and one of its most debated. US Health Secretary Robert F. Kennedy has amplified vaccine skepticism. On World Health Day, we examine the facts and separate myth from reality. Read more
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Making peace with the body: Growing the lotus where we live
Mindfulness and inner poise are often associated with mental health, but in the process, our body is overlooked; therefore, it is important to make peace with the body. Read more
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Kaayu Rituals is modernizing Ayurveda, blending ancient precision with root-cause healing
Preeti Choudhary, founder of UK-based Kaayu Rituals, has reimagined Ayurveda for modern living by blending ancient precision with root-cause healing, positioning Kaayu as a ritual-led ecosystem grounded in authenticity, balance, and scientific validation. Read more
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Menopause: Why midlife women are rewriting the narrative
Menopause is one of the most universal yet least discussed transitions in a woman’s life. As millions of women in India and across the world enter midlife, a new conversation is emerging—reframing menopause not as decline but as a stage of transformation, health awareness, wisdom, and renewed self-understanding. Read more
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Natural fresh water and its critical role in human health
From essential minerals to eye hydration, experts explain how water supports human health—and why access to it is becoming increasingly critical, especially as we observe World Water Day on March 22 and reflect on the importance of safe, accessible water for all. Read more
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Women’s Day 2026: When spirituality overshadows women’s health and well-being
On International Women’s Day, we explore how women’s deep faith and spiritual practices often overshadow their own health and well-being. Read more
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How excessive mobile phone use affects your eye health over time
Continuous use of smartphones tires the eyes, causes dryness, and disturbs natural cycles—impacting children’s eyesight and long-term eye health. However, eye relaxation, breaks, and conscious use can lead to clarity and wellness. Read more
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Precision Molecular Therapy targets KRAS: When science and hope unite against pancreatic cancer
Precision molecular therapy targeting KRAS is transforming pancreatic cancer treatment—where cutting-edge science brings new hope against one of the deadliest cancers. Read more
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Food vs nutrition: Why ‘how’ we eat matters more than ‘what’ we eat
In a world obsessed with superfoods and calorie counts, real nourishment is being forgotten. True nutrition depends not on what we eat, but on how well we digest, absorb, and assimilate food. This essay examines why digestion, traditional food wisdom, and plant-based eating are more important than modern diet trends. Read more
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Integrative medicine meet in Memphis to bridge science and tradition
The Global Integrative Medicine Congress in May will highlight how evidence-based systems such as Yoga, Naturopathy and Ayurveda should be integrated with mainstream medicine to optimize health, prevent disease, and enhance well-being. Read more
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