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230 years of vaccines: Navigating between breakthrough and skepticism
Vaccines are both one of humanityโs greatest medical breakthroughs and one of its most debated. US Health Secretary Robert F. Kennedy has amplified vaccine skepticism. On World Health Day, we examine the facts and separate myth from reality. Read more
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Making peace with the body: Growing the lotus where we live
Mindfulness and inner poise are often associated with mental health, but in the process, our body is overlooked; therefore, it is important to make peace with the body. Read more
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Kaayu Rituals is modernizing Ayurveda, blending ancient precision with root-cause healing
Preeti Choudhary, founder of UK-based Kaayu Rituals, has reimagined Ayurveda for modern living by blending ancient precision with root-cause healing, positioning Kaayu as a ritual-led ecosystem grounded in authenticity, balance, and scientific validation. Read more
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Menopause: Why midlife women are rewriting the narrative
Menopause is one of the most universal yet least discussed transitions in a womanโs life. As millions of women in India and across the world enter midlife, a new conversation is emergingโreframing menopause not as decline but as a stage of transformation, health awareness, wisdom, and renewed self-understanding. Read more
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Natural fresh water and its critical role in human health
From essential minerals to eye hydration, experts explain how water supports human healthโand why access to it is becoming increasingly critical, especially as we observe World Water Day on March 22 and reflect on the importance of safe, accessible water for all. Read more
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Womenโs Day 2026: When spirituality overshadows womenโs health and well-being
On International Womenโs Day, we explore how womenโs deep faith and spiritual practices often overshadow their own health and well-being. Read more
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How excessive mobile phone use affects your eye health over time
Continuous use of smartphones tires the eyes, causes dryness, and disturbs natural cyclesโimpacting childrenโs eyesight and long-term eye health. However, eye relaxation, breaks, and conscious use can lead to clarity and wellness. Read more
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Precision Molecular Therapy targets KRAS: When science and hope unite against pancreatic cancer
Precision molecular therapy targeting KRAS is transforming pancreatic cancer treatmentโwhere cutting-edge science brings new hope against one of the deadliest cancers. Read more
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Food vs nutrition: Why โhowโ we eat matters more than โwhatโ we eat
In a world obsessed with superfoods and calorie counts, real nourishment is being forgotten. True nutrition depends not on what we eat, but on how well we digest, absorb, and assimilate food. This essay examines why digestion, traditional food wisdom, and plant-based eating are more important than modern diet trends. Read more
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Integrative medicine meet in Memphis to bridge science and tradition
The Global Integrative Medicine Congress in May will highlight how evidence-based systems such as Yoga, Naturopathy and Ayurveda should be integrated with mainstream medicine to optimize health, prevent disease, and enhance well-being. Read more
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Experts to unpack prevention and management of diabetes at free virtual event
Former US Surgeon General Dr Vivek Murthy will give opening remarks for the panel discussion on January 21 to address the alarming rise of diabetes among South Asians. Read more
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Healing the healers: Indian American doctors join Ayurveda retreat
The American Association of Physicians of Indian Origin (AAPI) hosted its inaugural Ayurveda & Wellness Retreat at a resort in Fairfield, Iowa, where advisers included faculty of the nearby Maharishi International University. Read more
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Dr Shrenik Shah: Rx for robust health and spiritual unfoldment
A heart attack jolted Dr Shah to turn vegan. Meditation provided him with spiritual insights, which he shared with his patients, yielding remarkable results as described in his debut book, โPractical Spiritual Lifeโ. The New Jersey doctor tells Lotus in an interview that by traversing the spiritual path, we can all live a joyful life. Read more
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The sweetness of late bloomers: How my wife found her purpose after 40
From second fiddle to entrepreneur – the author reflects on his wife’s inspiring, five-year journey to launch a thriving health food business Read more
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Food for health: Why mindful eating is easier than fighting disease
Unlock the power of digestion, mindful eating, and compatible foods to build lasting well-being. Read more
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