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Ayurvedic skincare for perimenopause: Caring for changing skin
Your skin hasn’t stopped listening; it’s simply speaking a new language. Welcome to perimenopause—and discover how Ayurvedic rituals can help you care for changing skin with patience, nourishment, and intention. Read more
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The mind’s hidden engine: How neuroscience is proving Freud’s theories right
Modern brain imaging shows that our daily decisions, behaviors, and memories are driven by neural processes far beneath our awareness. Read more
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Restricting social media: A lifeline for young minds?
As Australia restricts social media for teens and other countries consider similar moves, India’s National Technology Day brings a crucial question into focus: Can limiting access to social media protect young minds or create new risks? Read more
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Discover silent retreats in Himachal: Varun Talwar’s White Light haven in Solan
Discover White Light, a silent retreat in Solan, Himachal Pradesh, founded by Varun Talwar and Christina. Offering quiet, no‑structure stays in the Himalayas, it blends Bhagavad Gita wisdom, meditation, and conscious leadership for burnt‑out professionals seeking deep rest. Read more
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How Karan Singh helmed Sri Aurobindo and Mother’s vision for Auroville
As the first Chairman of the Auroville Foundation, Dr Karan Singh didn’t just manage a community, he nurtured a “spiritual wonder of the modern world” arising in India’s south through decades of dedicated service. Read more
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Menopause: Why midlife women are rewriting the narrative
Menopause is one of the most universal yet least discussed transitions in a woman’s life. As millions of women in India and across the world enter midlife, a new conversation is emerging—reframing menopause not as decline but as a stage of transformation, health awareness, wisdom, and renewed self-understanding. Read more
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Natural fresh water and its critical role in human health
From essential minerals to eye hydration, experts explain how water supports human health—and why access to it is becoming increasingly critical, especially as we observe World Water Day on March 22 and reflect on the importance of safe, accessible water for all. Read more
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Creative Rituals: A quiet path to healing in a noisy world
When stress, noise, and endless digital distractions overwhelm the mind, a simple creative ritual may hold an unexpected key to calm, healing, and emotional clarity. Read more
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Wellness meets luxury at Yo1 resort in New York’s Catskill mountains
YO1 in Upstate New York blends holistic systems such as Ayurveda, nature cure and yoga to help manage issues including stress, weight, diabetes and fertility. Ancient wisdom meets modern science in a luxurious setting here to rejuvenate your body and mind, restore balance, and promote lasting vitality, says YO1 CEO Harish Goyal. Read more
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Buddhist monks’ march creates waves of peace in the US capital
The Walk for Peace from Texas to Washington, DC captured national attention with millions following the monks’ 2,300 trek on foot online. Their message of peace, nonviolence, and unity for all people regardless of faith resonated during a time of significant divisions in the US. Read more
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Precision Molecular Therapy targets KRAS: When science and hope unite against pancreatic cancer
Precision molecular therapy targeting KRAS is transforming pancreatic cancer treatment—where cutting-edge science brings new hope against one of the deadliest cancers. Read more
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Can AI meditate? Exploring the frontiers of consciousness and computation
Can artificial intelligence access meditation—or only imitate it? A deep inquiry into consciousness, reason, Type I and Type II discovery, and inner excellence. Read more
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Vesak, silence, and the power of presence
As Buddhist monks walk for peace, their call for Vesak as a federal holiday in America invites us to reflect on silence, presence, and what a society chooses to honor. Read more
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Food vs nutrition: Why ‘how’ we eat matters more than ‘what’ we eat
In a world obsessed with superfoods and calorie counts, real nourishment is being forgotten. True nutrition depends not on what we eat, but on how well we digest, absorb, and assimilate food. This essay examines why digestion, traditional food wisdom, and plant-based eating are more important than modern diet trends. Read more
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