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Beyond the myths: How sleep really impacts the aging process
Is eight hours of sleep a scientific fact or just an old wives’ tale? Dive past the hearsay and discover how your nightly routine slows or accelerates the biological clock. Read more
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I moved through the world with intention, not limitation: Neil Doshi on blindness and success
New Jersey-based Indian-American entrepreneur Neil Doshi lost his eyesight, but not his vision for life or zest for success. Discover how intention, resilience, and independence helped him turn adversity into purpose—and a life of possibility. Read more
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Vivekananda—the monk who opened America to India’s inner world
In 1893, an Indian monk walked onto a Chicago stage and changed America’s spiritual conversation. Today Swami Vivekananda’s ideas on yoga, Vedanta, and inner freedom still resonate. This is the first article in a series titled ‘Sacred Roots, American Soil’ that we are running to commemorate 250 years of America’s independence. Read more
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I didn’t learn skincare in a lab: Kalpana Semple turns kitchen rituals into a company
Kalpana Semple’s grandmother’s advice that care is a ceremony, not a task, became one of the foundations of Kaia Skin, a nervous system skincare brand rooted in calm and balance. Read more
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The householder guru who took meditation to the masses
A new documentary honors Brahmarshi Patriji, founder of the Pyramid Meditation Movement, and his vision for a new generation of conscious leaders. Read more
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Skin longevity: Why Gen Z is choosing prevention over perfection
Chasing perfection is out; preserving skin health is in. Led by Gen Z, a quiet revolution is shifting the beauty industry from cosmetic correction to preventive care and biological resilience. Top dermatologists share the trends defining the future of skincare. Read more
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Declining estrogen, dry feet: The post-menopause connection
Hot flashes get all the attention. But there’s another painful menopause symptom hiding in plain sight—your cracked feet. Read more
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Is your daily intake of caffeine helping or hurting you?
From sharper focus to restless nights, discover the science behind caffeine’s benefits, risks, and safe daily limits. Read more
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Green tea and herbal tea are not the same—here’s why
One comes from the tea plant. The other doesn’t. Yet people use Green Tea and Herbal Tea interchangeably. Here’s why understanding the difference can help you choose the right cup for your health. Read more
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AI is changing meditation—and science is watching
Can artificial intelligence make an ancient practice more effective? Early research suggests personalized meditation may improve engagement, but science is still evolving. Read more
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How Dr. Qing Li prescribes forest bathing for health and happiness
What if your next prescription wasn’t a drug but a forest? In this exclusive interview, Dr. Qing Li, the pioneer of Forest Medicine, explains why nature may hold more answers than we realize. Read more
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Women beyond midlife: Prioritizing health and longevity
Healthy aging begins with you. Experts share why preventive healthcare, lifestyle discipline, and self-care are essential for women beyond midlife, offering practical tips to stay healthy, independent, and thriving in the years ahead. Read more
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Radhika Iyer Talati — The woman who turned cancer into a calling
If anyone is proof that adversity can be transformed into purpose, it is two-time cancer survivor Radhika Iyer Talati, who has dedicated her life to healing thousands through yoga and holistic wellness. Read more
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Yoga and nutrition: Two sides of the same coin
Yoga may be more popular than ever, but many still overlook its connection with food. Kaivalyadhama-trained instructor Simran Bhana explains why food, movement, and mindfulness are meant to work together. Read more
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Buddhist Robert Thurman leaves an enduring legacy across cultures
His search for meaning led him from New York to India and into the orbit of the Dalai Lama, launching a lifelong mission to share Tibetan Buddhist wisdom with the world. Read more