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Is your daily intake of caffeine helping or hurting you?
From sharper focus to restless nights, discover the science behind caffeine’s benefits, risks, and safe daily limits. Read more
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Green tea and herbal tea are not the same—here’s why
One comes from the tea plant. The other doesn’t. Yet people use Green Tea and Herbal Tea interchangeably. Here’s why understanding the difference can help you choose the right cup for your health. Read more
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AI is changing meditation—and science is watching
Can artificial intelligence make an ancient practice more effective? Early research suggests personalized meditation may improve engagement, but science is still evolving. Read more
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How Dr. Qing Li prescribes forest bathing for health and happiness
What if your next prescription wasn’t a drug but a forest? In this exclusive interview, Dr. Qing Li, the pioneer of Forest Medicine, explains why nature may hold more answers than we realize. Read more
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Women beyond midlife: Prioritizing health and longevity
Healthy aging begins with you. Experts share why preventive healthcare, lifestyle discipline, and self-care are essential for women beyond midlife, offering practical tips to stay healthy, independent, and thriving in the years ahead. Read more
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Radhika Iyer Talati — The woman who turned cancer into a calling
If anyone is proof that adversity can be transformed into purpose, it is two-time cancer survivor Radhika Iyer Talati, who has dedicated her life to healing thousands through yoga and holistic wellness. Read more
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Yoga and nutrition: Two sides of the same coin
Yoga may be more popular than ever, but many still overlook its connection with food. Kaivalyadhama-trained instructor Simran Bhana explains why food, movement, and mindfulness are meant to work together. Read more
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Buddhist Robert Thurman leaves an enduring legacy across cultures
His search for meaning led him from New York to India and into the orbit of the Dalai Lama, launching a lifelong mission to share Tibetan Buddhist wisdom with the world. Read more
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IDY is turning 12. But can yoga help us grow old with grace?
Can a yoga mat be the secret to aging well? As International Day of Yoga 2026 approaches, experts and practitioners weigh in. Read more
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With four days to go, PM Modi set to lead International Day of Yoga celebrations from Kolkata
India prepares for synchronized yoga sessions at more than 100,000 locations on June 21, as the annual observance enters its 11th year with an expanded focus on public health, inclusion, and global engagement. Read more
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Yoga Day 2026: From Times Square to the UN, America prepares for a nationwide celebration
Yoga has evolved from a wellness practice into a global phenomenon since the launch of the International Day of Yoga in 2014. Ahead of its 12th edition on June 21, celebrations are stretching from the United Nations to communities worldwide. Read more
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US-Iran conflict rekindles religion’s debate on just war
At a time of escalating conflict in West Asia, the Pope’s message questions whether modern warfare can ever be morally justified, calling for a renewed commitment to dialogue, peace, and our shared humanity. Read more
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Experts call for reviving India’s ancient education technique amid rising student anxiety
At a conference in New Delhi, educators and spiritual leaders called for blending ancient Indian wisdom with modern education to address rising student stress through holistic and values-based learning. Read more
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Human beings are frequencies: Pt. R.K. Sharma finds you solutions in gemstones
Can a gemstone really change your life? Pandit R.K. Sharma says an emerald cured his sinus condition and set him on a lifelong journey into astrology, gems, Vastu, and the hidden connection between human energy and success. Read more
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Can a sitar string compete with Silicon Valley?
As dopamine-driven algorithms hijack modern attention spans, millions are turning to ancient Indian ragas, healing frequencies, and sitar meditations to reclaim focus, calm, and mental clarity. Read more