Posts by
Arpana
Author
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View all postsArpana is a senior journalist who has worked across leading Indian news organizations, including Hindustan Times, Indo-Asian News Service, The Statesman, as well as the Ministry of Agriculture. She also has five years of experience creating audience-focused, multi-platform online content, blending newsroom storytelling with digital content and leadership skills.
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The Ramadan reset: How the holy fast harmonizes mind, body, and gut
Fasting during the Islamic holy month not only fulfills spiritual devotion but also aligns with modern science and intermittent fasting, promoting gut health and well-being when done right. Read more
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Beyond romance: Valentine’s Day as a sacred pause
This Valentine’s Day, step away from external validation and turn inward — where self-love, compassion, and quiet awareness gently heal the heart Read more
