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Dr. Kalindi Bakshi prescribes food as the first medicine
Are you relying too heavily on one food or ingredient? That habit could be undermining your health, says New Jersey-based nutrition educator Dr. Kalindi Bakshi. Read more
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Is your daily intake of caffeine helping or hurting you?
From sharper focus to restless nights, discover the science behind caffeine’s benefits, risks, and safe daily limits. Read more
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Green tea and herbal tea are not the same—here’s why
One comes from the tea plant. The other doesn’t. Yet people use Green Tea and Herbal Tea interchangeably. Here’s why understanding the difference can help you choose the right cup for your health. Read more
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The Ramadan reset: How the holy fast harmonizes mind, body, and gut
Fasting during the Islamic holy month not only fulfills spiritual devotion but also aligns with modern science and intermittent fasting, promoting gut health and well-being when done right. Read more
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Each winter, ‘Lilva Tuver’ returns to remind us of home and belonging
A soulful journey through the seasons, soil, and spirit—rediscovering ‘Undhiyu’, ‘Ubadiyu’, and the deep wisdom in regional eating traditions. Read more
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Food for health: Why mindful eating is easier than fighting disease
Unlock the power of digestion, mindful eating, and compatible foods to build lasting well-being. Read more
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Mayor Eric Adams promotes plant-based lifestyle in New York City
The Power of Food: In this exclusive interview, NYC Mayor Eric Adams discusses his personal journey of reversing diabetes with a plant-based lifestyle and his city-wide initiatives to promote healthier eating in schools and hospitals. Read more
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Living Vegan: A path to health, harmony, and compassion
Shift to a plant-based diet, embracing a lifestyle that nourishes your body, nurtures the planet, and awakens compassion—one mindful choice at a time. Read more
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Essential oils to essential wisdom: Blossom Kochhar’s journey of joy, surrender, and soulful success
A life infused with intention, grace, and purpose – aromatherapy pioneer Blossom Kochhar continues to inspire generations by blending soulful wisdom with a legacy rooted in wellness, family, and spiritual empowerment. Read more
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The secret map of longevity travel and living to 100
In a world chasing high-tech biohacks and costly longevity labs, a quieter trend is emerging – longevity travel. Inspired by the world’s 5 Blue Zones, it reminds us that true wellness may lie in going back to basics: community, connection, and conscious living. Read more
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Reversing diabetes with Dr Nandita Shah: Fat, not sugar, is enemy
Discover why fat, not sugar, is the real culprit behind insulin resistance. Then, reverse diabetes naturally with whole, plant-based foods. No medicines, no myths – just healing, says Dr Nandita Shah. Read more
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Unlock the benefits of simplicity and stress-free living
Discover the Power of Living Naturally and Embrace Health, Wellness, and Simplicity Read more
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NYC goes green urging all to ‘Take the Veg Pledge’ for a kinder planet
Sadhu Vaswani Center’s Green Hands of Peace Movement encouraged people to go meatless for just one day. Read more
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World Vegan Vision hosts heart health talk by Dr Chhajer in New York
Dr Bimal Chhajer shared insights on reversing heart disease through plant-based diet and lifestyle changes. Read more
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