Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Giving examples ranging from crayons and tea to ancient scriptures, Dr. Gnanvatsal Swami of BAPS explained in a recent talk how unity is built not by eliminating differences but by embracing them with understanding, appreciation, and compassion. Read more
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Hot flashes get all the attention. But there’s another painful menopause symptom hiding in plain sight—your cracked feet. Read more
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Stating that many seekers today have become collectors of scriptures, lectures, and philosophies, Yogi Brahma Vidya Chaitanyaji exhorts us to make the inward journey with spiritual practice as those teachings demand. An exclusive interview with the swami who has lived only on a milk diet for the past 10 years. Read more
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Moving beyond the rigid boundaries of traditional clinical therapy, an art psychotherapist shares how integrating ancient cosmic frameworks and Jungian psychology provides a somatic, whole-person blueprint for true self-discovery and navigating life’s transitions. Read more
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Are you relying too heavily on one food or ingredient? That habit could be undermining your health, says New Jersey-based nutrition educator Dr. Kalindi Bakshi. Read more
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The Five Elements have shaped Vedic philosophy for millennia, but never temple worship. Magazine Editor Vishnu V. Raja is trying to change that by giving the Panjabutha a sacred form and a global mission. Read more
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What if wellness has kept the rituals but lost the soul? Liz Bucar’s new book, ‘Beyond Wellness’, challenges us to rethink self-care through the forgotten wisdom of faith. Read more
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From sharper focus to restless nights, discover the science behind caffeine’s benefits, risks, and safe daily limits. Read more
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One comes from the tea plant. The other doesn’t. Yet people use Green Tea and Herbal Tea interchangeably. Here’s why understanding the difference can help you choose the right cup for your health. Read more
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