Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Fasting during the Islamic holy month not only fulfills spiritual devotion but also aligns with modern science and intermittent fasting, promoting gut health and well-being when done right. Read more
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The Walk for Peace from Texas to Washington, DC captured national attention with millions following the monks’ 2,300 trek on foot online. Their message of peace, nonviolence, and unity for all people regardless of faith resonated during a time of significant divisions in the US. Read more
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Hailing from a business family, Vandana Khaitan shares her inspiring journey from years of suffering to spiritual awakening under Yogi Protoplasm. Through meditation, chanting, and selfless living, she transformed her life and now guides others on the path to healing and inner peace. Read more
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Amid the noise of conflict, faith leaders and legislators gather to remind us that unity isn’t just a goal, it’s our common foundation. Read more
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Mindfulness in modern life is not about escape but about presence—drawing from ancient wisdom and contemporary psychology to help us live with clarity and balance. A new monthly column titled ‘Mindful Musings’. Read more
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This Valentine’s Day, step away from external validation and turn inward — where self-love, compassion, and quiet awareness gently heal the heart Read more
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Modern technology promises constant connection, but ancient wisdom reveals why real intimacy requires the risk of being left behind. Read more
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Bhajan clubbing is transforming how devotion is experienced—bringing collective chanting, modern venues, and bhakti into contemporary cultural life. Read more
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Precision molecular therapy targeting KRAS is transforming pancreatic cancer treatment—where cutting-edge science brings new hope against one of the deadliest cancers. Read more
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