Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Prayer, reflection, and candid conversations shaped the gathering as faith leaders explored ways to strengthen community ties and foster compassion across religious traditions. Read more
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As dopamine-driven algorithms hijack modern attention spans, millions are turning to ancient Indian ragas, healing frequencies, and sitar meditations to reclaim focus, calm, and mental clarity. Read more
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As Australia restricts social media for teens and other countries consider similar moves, India’s National Technology Day brings a crucial question into focus: Can limiting access to social media protect young minds or create new risks? Read more
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Attention once shaped wisdom and purpose, but in today’s distracted world, reclaiming this sacred currency may be the key to restoring creativity, clarity, and meaning. Read more
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Face Yoga expert Shristi Mittal on natural skin care, stress relief, and facial exercises—how they connect to inner balance, and how to avoid common mistakes people make. Read more
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What drives 80-year-old Hollywood icon Goldie Hawn, founder of MindUP, to step beyond the spotlight and co-author ‘The After-School Kindness Crew’ book? Read more
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This Earth Day, Times Square briefly paused, transforming into a space for reflection and conscious expression, as voices from diverse fields, led by Neha Lohia, came together to focus on conserving and integrating nature into everyday life. Read more
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