Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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What does it mean to be called “children of immortality” — Amratasya Putrah? In his book ‘Children of the Rishis and Immortals’, Kanchan Banerjee revisits India’s rishi traditions and invites readers to reconnect with a civilization built not on conquest, but on inquiry and consciousness. Read more
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When stress, noise, and endless digital distractions overwhelm the mind, a simple creative ritual may hold an unexpected key to calm, healing, and emotional clarity. Read more
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Dr. Abraham M. George’s ‘Mountains to Cross’ memoir traces his journey from making millions in the US to starting a school in India for the poorest, reflecting a life shaped by purpose and a commitment to uplifting the downtrodden. Read more
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In 2009, Michelle Obama’s Let’s Move! garden at the White House grew 2,000+ pounds of food, irked agribusiness lobbyists, and inspired millions of families nationwide to start their own gardens. Read more
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Kundalini, says Maa Gyaan , is not an event to be chased. It rises slowly and silently when devotion deepens, the mind clears, and the seeker learns patience. Read more
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In a world where Kundalini awakening is often marketed as dramatic and instantaneous, Maa Gyaan Suveera offers a quieter path. Rooted in the Bhakti Marga of Mahaganapati sadhana, her teachings emphasise gradual inner transformation through devotion, wisdom, and disciplined practice. From her Himalayan hermitage near Rishikesh, she guides seekers toward self-realization rather than the spectacle… Read more
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In a noisy world, practicing stillness and mindfulness reduces stress, restores emotional balance, and brings lasting mental clarity. Read more
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Miss World 1999 Yukta Mookhey reflects on her journey from global fame to spirituality, sharing how motherhood, dharmic values, and Vedic wisdom shape her mission and reconnect future generations with India’s spiritual roots. Read more
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From alpha brainwaves to Sat-Chit-Ananda, Vandana Khaitan’s documentary, ‘Who Am I? Scientific Spiritual Search’ connects cutting-edge neuroscience with timeless spiritual teachings. Read more
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