Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Yoga may be more popular than ever, but many still overlook its connection with food. Kaivalyadhama-trained instructor Simran Bhana explains why food, movement, and mindfulness are meant to work together. Read more
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His search for meaning led him from New York to India and into the orbit of the Dalai Lama, launching a lifelong mission to share Tibetan Buddhist wisdom with the world. Read more
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Can a yoga mat be the secret to aging well? As International Day of Yoga 2026 approaches, experts and practitioners weigh in. Read more
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India prepares for synchronized yoga sessions at more than 100,000 locations on June 21, as the annual observance enters its 11th year with an expanded focus on public health, inclusion, and global engagement. Read more
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Like the hidden third strand in a choti, Aalolika: The First Lullaby follows something that is everywhere and yet rarely seen. It does not explain the mystery so much as teach the reader how to notice it. Read more
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Can Ayurveda help patients live better with Parkinson’s? At a Kerala institute, Ayurveda is being used not to promise miracles but to help Parkinson’s patients hold on to movement, independence, and hope. Read more
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An ancient concept is gaining new ground, and a hypnotherapist’s consulting room may be the most revealing place to understand why. Read more
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Yoga has evolved from a wellness practice into a global phenomenon since the launch of the International Day of Yoga in 2014. Ahead of its 12th edition on June 21, celebrations are stretching from the United Nations to communities worldwide. Read more
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ALotusInTheMud.com is set to host an eclectic event, with Dr Dattatreyudu Nori as Chief Guest, on June 14 at the Hanuman Temple in Hempstead, on Long Island. Read more
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