Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Global Conference of Meditation Leaders (GCML) returns to Delhi from April 3, bringing 600+ delegates and 70 organizations to explore meditation’s role in leadership, policy, healthcare, and holistic living. Read more
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While delving into some heart-wrenching and riveting true stories, therapist Suzy Singh takes a thoughtful look at how we process—or suppress—grief, alongside insights into coping mechanisms, emotional release, and support systems. Read more
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From atomic theory to ethical interconnectedness, a new book, titled ‘Significant Contributions of Jainism’ by Dhruti Ghiya Rathi, explores Jainism as a sophisticated, integrated map for modern life. Read more
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As the first Chairman of the Auroville Foundation, Dr Karan Singh didn’t just manage a community, he nurtured a “spiritual wonder of the modern world” arising in India’s south through decades of dedicated service. Read more
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In this illuminating conversation, Nadayogi Vibhushri Rivesh Vade, the Mumbai based sound healing pioneer, reveals how sacred frequencies can gently transform our deepest patterns, release ancestral wounds, and open us to higher states of awareness. Read more
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Preeti Choudhary, founder of UK-based Kaayu Rituals, has reimagined Ayurveda for modern living by blending ancient precision with root-cause healing, positioning Kaayu as a ritual-led ecosystem grounded in authenticity, balance, and scientific validation. Read more
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The Ramayan and Mahabharat offer profound blueprints for Dharma Yuddha. Does this ancient wisdom still hold weight in today’s complex geopolitics? Read more
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Menopause is one of the most universal yet least discussed transitions in a woman’s life. As millions of women in India and across the world enter midlife, a new conversation is emerging—reframing menopause not as decline but as a stage of transformation, health awareness, wisdom, and renewed self-understanding. Read more
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