Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Can artificial intelligence make an ancient practice more effective? Early research suggests personalized meditation may improve engagement, but science is still evolving. Read more
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What if your next prescription wasn’t a drug but a forest? In this exclusive interview, Dr. Qing Li, the pioneer of Forest Medicine, explains why nature may hold more answers than we realize. Read more
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Pujya Deepakbhai’s Satsang & Gnanvidhi program in Somerset, NJ is on July 10-11, 2026 Read more
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Healthy aging begins with you. Experts share why preventive healthcare, lifestyle discipline, and self-care are essential for women beyond midlife, offering practical tips to stay healthy, independent, and thriving in the years ahead. Read more
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From one-minute breathing tips to his memorable bond with Prime Minister Narendra Modi, Shwaasa Guru opens up about meditation, leadership, and conscious living in this interview. Read more
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If anyone is proof that adversity can be transformed into purpose, it is two-time cancer survivor Radhika Iyer Talati, who has dedicated her life to healing thousands through yoga and holistic wellness. Read more
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We are often told to “be grateful.” But real gratitude cannot be forced—it emerges when we learn to see life more completely. Read more
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Yoga may be more popular than ever, but many still overlook its connection with food. Kaivalyadhama-trained instructor Simran Bhana explains why food, movement, and mindfulness are meant to work together. Read more
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His search for meaning led him from New York to India and into the orbit of the Dalai Lama, launching a lifelong mission to share Tibetan Buddhist wisdom with the world. Read more
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