Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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This Earth Day, Times Square briefly paused, transforming into a space for reflection and conscious expression, as voices from diverse fields, led by Neha Lohia, came together to focus on conserving and integrating nature into everyday life. Read more
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The 90s Bollywood star reflects on her transition from fitness enthusiast to certified yoga instructor, her secret to a successful marriage of 30 years, and why women must put on their own “oxygen masks” first. Read more
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Global journalists at the HWPL Peace Journalism Workshop call for solutions-driven reporting to counter misinformation, reduce conflict, and rebuild public trust. Read more
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In an age that trains the mind and measures success in metrics, Arjun Seth is asking a quieter, more radical question—what would it mean to educate the heart? Read more
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On Earth Day, explore waste and its impact on health and the quiet power of women at home who, from kitchens to climate action, can lead the shift toward a waste-free world by showing how everyday choices beyond the bin can help heal the planet. Read more
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Discover White Light, a silent retreat in Solan, Himachal Pradesh, founded by Varun Talwar and Christina. Offering quiet, no‑structure stays in the Himalayas, it blends Bhagavad Gita wisdom, meditation, and conscious leadership for burnt‑out professionals seeking deep rest. Read more
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SUNY Old Westbury’s wellness fair at their campus on Long Island brought together students, experts, and organizations to explore the eight dimensions of wellness, with A Lotus In The Mud emphasizing spirituality’s role in mental health and balanced living. Read more
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Explore how astrology evolved from ancient Vedic traditions to a $7 billion industry in India, shaping beliefs, culture, and modern digital trends worldwide. Read more
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As America starts celebrating its 250th birthday amid global tensions, the author argues that a nation’s future depends not just on policy but on shifting its collective emotional state from reactive chaos to coherent action to overcome the weight of its past. Read more
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