Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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Is eight hours of sleep really necessary—or is the relationship between sleep and aging more complicated? Emerging research suggests that both too little and too much sleep may be associated with faster biological aging. The bigger question may not be how many hours you spend in bed, but how consistently your body gets the sleep… Read more
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Before we pathologized pain, humanity knew a secret: sorrow is not a broken heart, but a heart broken open. Vintage cinema, Romantic poets and Sufi wisdom even transmuted quiet sorrow into profound beauty. Read more
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Long-time supporter of One World One Family, Sunil Gavaskar joined their USA chapter in New Jersey to advance free healthcare for children. Read more
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Why your child deserves to be discovered, not corrected—through multiple lenses to understand who they are and how their nervous system, mind, emotions, and unconscious patterns shape them. Read more
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Modern brain imaging shows that our daily decisions, behaviors, and memories are driven by neural processes far beneath our awareness. Read more
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Shying away from your feelings is never the way forward. True emotional intelligence begins when you recognize what you feel, stay present long enough to understand your emotions, and reflect before you react. Read more
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New Jersey-based Indian-American entrepreneur Neil Doshi lost his eyesight, but not his vision for life or zest for success. Discover how intention, resilience, and independence helped him turn adversity into purpose—and a life of possibility. Read more
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Starting a series on Lotus titled ‘Sacred Roots, American Soil’. Read more
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Kalpana Semple’s grandmother’s advice that care is a ceremony, not a task, became one of the foundations of Kaia Skin, a nervous system skincare brand rooted in calm and balance. Read more
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