Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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The Ramayan and Mahabharat offer profound blueprints for Dharma Yuddha. Does this ancient wisdom still hold weight in todayโs complex geopolitics? Read more
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Menopause is one of the most universal yet least discussed transitions in a womanโs life. As millions of women in India and across the world enter midlife, a new conversation is emergingโreframing menopause not as decline but as a stage of transformation, health awareness, wisdom, and renewed self-understanding. Read more
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From essential minerals to eye hydration, experts explain how water supports human healthโand why access to it is becoming increasingly critical, especially as we observe World Water Day on March 22 and reflect on the importance of safe, accessible water for all. Read more
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What does it mean to be called โchildren of immortalityโ โ Amratasya Putrah? In his book โChildren of the Rishis and Immortalsโ, Kanchan Banerjee revisits Indiaโs rishi traditions and invites readers to reconnect with a civilization built not on conquest, but on inquiry and consciousness. Read more
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When stress, noise, and endless digital distractions overwhelm the mind, a simple creative ritual may hold an unexpected key to calm, healing, and emotional clarity. Read more
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Dr. Abraham M. Georgeโs ‘Mountains to Cross’ memoir traces his journey from making millions in the US to starting a school in India for the poorest, reflecting a life shaped by purpose and a commitment to uplifting the downtrodden. Read more
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In 2009, Michelle Obamaโs Letโs Move! garden at the White House grew 2,000+ pounds of food, irked agribusiness lobbyists, and inspired millions of families nationwide to start their own gardens. Read more
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Kundalini, says Maa Gyaan , is not an event to be chased. It rises slowly and silently when devotion deepens, the mind clears, and the seeker learns patience. Read more
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In a world where Kundalini awakening is often marketed as dramatic and instantaneous, Maa Gyaan Suveera offers a quieter path. Rooted in the Bhakti Marga of Mahaganapati sadhana, her teachings emphasise gradual inner transformation through devotion, wisdom, and disciplined practice. From her Himalayan hermitage near Rishikesh, she guides seekers toward self-realization rather than the spectacle… Read more
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