
Welcome to A Lotus in the Mud

A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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To celebrate the spirit of Maha Shivratri, A Lotus In The Mud hosted a spiritually immersive Editors’ Meet, uniting community voices beyond religion to uphold dharma as a collective path. Read more
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In a world drowning in AI-generated content and endless digital noise, the resurgence of Dastangoi—a centuries-old Urdu oral storytelling art—is a radical act of reclamation. Recently, at a performance in New Delhi, Dastan-e-Irfan-e-Buddh, reminded us why this matters now: the human voice alone can pierce distraction, foster true presence, and awaken wisdom traditions long fragmented… Read more
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Bede Griffiths. a Roman Catholic monk, merged Western spirituality with Indian contemplative roots by preaching Christianity through Indian spiritual forms for close to four decades from the 1950s Read more
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Continuous use of smartphones tires the eyes, causes dryness, and disturbs natural cycles—impacting children’s eyesight and long-term eye health. However, eye relaxation, breaks, and conscious use can lead to clarity and wellness. Read more
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True readiness is a journey of emotional growth, practical skills, and adaptability that empowers students to succeed in higher education and beyond, the author learnt at a panel discussion. Read more
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YO1 in Upstate New York blends holistic systems such as Ayurveda, nature cure and yoga to help manage issues including stress, weight, diabetes and fertility. Ancient wisdom meets modern science in a luxurious setting here to rejuvenate your body and mind, restore balance, and promote lasting vitality, says YO1 CEO Harish Goyal. Read more
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Fasting during the Islamic holy month not only fulfills spiritual devotion but also aligns with modern science and intermittent fasting, promoting gut health and well-being when done right. Read more
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The Walk for Peace from Texas to Washington, DC captured national attention with millions following the monks’ 2,300 trek on foot online. Their message of peace, nonviolence, and unity for all people regardless of faith resonated during a time of significant divisions in the US. Read more
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