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Food vs nutrition: Why โhowโ we eat matters more than โwhatโ we eat
In a world obsessed with superfoods and calorie counts, real nourishment is being forgotten. True nutrition depends not on what we eat, but on how well we digest, absorb, and assimilate food. This essay examines why digestion, traditional food wisdom, and plant-based eating are more important than modern diet trends. Read more
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Integrative medicine meet in Memphis to bridge science and tradition
The Global Integrative Medicine Congress in May will highlight how evidence-based systems such as Yoga, Naturopathy and Ayurveda should be integrated with mainstream medicine to optimize health, prevent disease, and enhance well-being. Read more
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Experts to unpack prevention and management of diabetes at free virtual event
Former US Surgeon General Dr Vivek Murthy will give opening remarks for the panel discussion on January 21 to address the alarming rise of diabetes among South Asians. Read more
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Healing the healers: Indian American doctors join Ayurveda retreat
The American Association of Physicians of Indian Origin (AAPI) hosted its inaugural Ayurveda & Wellness Retreat at a resort in Fairfield, Iowa, where advisers included faculty of the nearby Maharishi International University. Read more
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Dr Shrenik Shah: Rx for robust health and spiritual unfoldment
A heart attack jolted Dr Shah to turn vegan. Meditation provided him with spiritual insights, which he shared with his patients, yielding remarkable results as described in his debut book, โPractical Spiritual Lifeโ. The New Jersey doctor tells Lotus in an interview that by traversing the spiritual path, we can all live a joyful life. Read more
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The sweetness of late bloomers: How my wife found her purpose after 40
From second fiddle to entrepreneur – the author reflects on his wife’s inspiring, five-year journey to launch a thriving health food business Read more
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Food for health: Why mindful eating is easier than fighting disease
Unlock the power of digestion, mindful eating, and compatible foods to build lasting well-being. Read more
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Rx: Doc adds a dose of spirituality in his practice
Dr Shrenik Shah, MD, introduced spirituality in his practice in New Jersey and positively impacted the lives of numerous patients. In the two excerpts published here from his new book, โPractical Spiritual Lifeโ, the patient story of the police officer who had killed a black man will give you goosebumps. Read more
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Mayor Eric Adams promotes plant-based lifestyle in New York City
The Power of Food: In this exclusive interview, NYC Mayor Eric Adams discusses his personal journey of reversing diabetes with a plant-based lifestyle and his city-wide initiatives to promote healthier eating in schools and hospitals. Read more
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Diet and exercise tips to help you look and feel your best โ At a gala or anytime
Whether you’re stepping onto a red carpet or simply walking into your routine life, the right diet and exercise habits can empower you to radiate confidence, health, and beauty โ not just for one glamorous evening, but every single day. Read more
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Sahil Bloom ~ Redefining wealth for a richer life
In his new book, Sahil Bloom, investment banker turned bestselling author, reframes wealth beyond money – with wisdom that reshapes how we live, work, and love. Read more
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Reversing diabetes with Dr Nandita Shah: Fat, not sugar, is enemy
Discover why fat, not sugar, is the real culprit behind insulin resistance. Then, reverse diabetes naturally with whole, plant-based foods. No medicines, no myths – just healing, says Dr Nandita Shah. Read more
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Bothraโs Habuild is transforming wellness, one habit at a time
Saurabh Bothra created Habuild (fusion of โhabitโ and โbuildโ) to help people integrate wellness into their daily lives. It has garnered millions of followers worldwide in 5 years. Read more
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Unlock the benefits of simplicity and stress-free living
Discover the Power of Living Naturally and Embrace Health, Wellness, and Simplicity Read more
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You can’t be lonely if you like yourself
Being alone does not mean being lonely. Being alone is the capacity to love; you get to know yourself and God better. Read more
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