Welcome to A Lotus in the Mud
A wellness and spirituality magazine offering everyday insights and soulful inspiration for a happier, healthier, and more peaceful you.
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From atomic theory to ethical interconnectedness, a new book, titled ‘Significant Contributions of Jainism’ by Dhruti Ghiya Rathi, explores Jainism as a sophisticated, integrated map for modern life. Read more
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As the first Chairman of the Auroville Foundation, Dr Karan Singh didn’t just manage a community, he nurtured a “spiritual wonder of the modern world” arising in India’s south through decades of dedicated service. Read more
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In this illuminating conversation, Nadayogi Vibhushri Rivesh Vade, the Mumbai based sound healing pioneer, reveals how sacred frequencies can gently transform our deepest patterns, release ancestral wounds, and open us to higher states of awareness. Read more
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Preeti Choudhary, founder of UK-based Kaayu Rituals, has reimagined Ayurveda for modern living by blending ancient precision with root-cause healing, positioning Kaayu as a ritual-led ecosystem grounded in authenticity, balance, and scientific validation. Read more
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The Ramayan and Mahabharat offer profound blueprints for Dharma Yuddha. Does this ancient wisdom still hold weight in today’s complex geopolitics? Read more
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Menopause is one of the most universal yet least discussed transitions in a woman’s life. As millions of women in India and across the world enter midlife, a new conversation is emerging—reframing menopause not as decline but as a stage of transformation, health awareness, wisdom, and renewed self-understanding. Read more
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From essential minerals to eye hydration, experts explain how water supports human health—and why access to it is becoming increasingly critical, especially as we observe World Water Day on March 22 and reflect on the importance of safe, accessible water for all. Read more
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What does it mean to be called “children of immortality” — Amratasya Putrah? In his book ‘Children of the Rishis and Immortals’, Kanchan Banerjee revisits India’s rishi traditions and invites readers to reconnect with a civilization built not on conquest, but on inquiry and consciousness. Read more
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