Author: Raji Menon Prakash
Author
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Walking backwards: The surprising wellness trend that moves us forward
Sometimes the simplest step back can become the most powerful step forward, a step into the unexpected. Read more
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Seeking the soulβs true liberation after the anthem fades
This Independence Day of India, as flags rise and anthems play, what if we also asked ourselves: βAm I truly free within?β In a world fractured by politics and religion, the call for spiritual independence may be more urgent than ever. Read more
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The magic pill illusion: Are health supplements quietly replacing medical advice?
In a world chasing quick fixes, supplements whisper promises of glow and control. But beneath the shiny jars lies a deeper truthβhealing begins with awareness, not avoidance. Read more
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The rise of non-religious spiritual practices: How millennials and Gen Z are redefining the sacred
Discover how young generations are redefining spirituality beyond dogma, creating rituals rooted in meaning, inclusivity, and self-discovery. Read more
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Dalai Lama at 90: What his life teaches us about forgiveness and resilience
Ninety years. One unwavering message: Let your pain become peace. Let your journey become light. Read more
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Guru Purnima 2025: The deeper meaning behind honoring your teacher
In a world that forgets to bow, Guru Purnima invites us to remember the ones who lit our pathβand the light within that still waits to be seen. Read more
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Rest is the new luxuryβAnd you donβt need to travel to find itΒ
Rest isnβt an indulgenceβitβs your quiet revolution, the most exquisite luxury of all, and it begins with the courage to pause, breathe, and simply be. Read more
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Do you need a glucose monitor? Why wellness enthusiasts are embracing diabetes tech
They resemble small, white buttons worn discreetly on the arm. First designed for diabetics, continuous glucose monitors (CGMs) are now being adopted by wellness enthusiastsβfrom keto followers and longevity seekers to yogis experimenting with biohacking. Read more
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Neuroplasticity ~ Unlocking the brain’s potential
The brain is always listening, always changingβneuroplasticity is a science-backed invitation to consciously shape a more vibrant, resilient you. Read more
π Healing Journeys -
Neil Ghosh on βDo More Goodβ: How empathy, purpose, and small actions can create powerful social change
In an age of overwhelm and performative activism, Neil Ghosh offers a radical yet grounded reminder: empathy, when practiced consistently, becomes a force for real, systemic change. In this deeply human interview, he shares the moments that shaped himβfrom Kolkataβs dusty alleys to global leadershipβand why doing more good isnβt a slogan but a lifelong… Read more
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Kailash Yatra: A sacred journey through time, faith, and self
The Kailash Mansarovar Yatra 2025 isn’t just a trekβit’s a sacred pilgrimage that calls to your soul. Walk the ancient path to Mount Kailash and discover the silence that transforms. Read more
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Unlock the night and explore the transformative world of dream yoga
Dream Yoga teaches that the boundary between night and day is more porous than we think. When we train the mind in daily awareness, we unlock the power to recognize and reshape our dreams. Read more
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The quiet strength of Mothers: a reflection on movement, wellness, and grace
This Motherβs Day, I, a grandmother, reflect on the deep, evolving strength of motherhood and the gentle power of maternal fitness through every life stage. Read more
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Voice of the sacred: Deva Premal on mantras, music, and healing
Grammy-nominated Deva Premal has pioneered blending Sanskrit mantras with contemporary music settings and is the best known in the genre. She shares her musical journey with Lotus and how mantras heal. Read more
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Living Hanuman: A modern pilgrimage through the Hanuman Chalisa
Rooted in Indic philosophy and enlivened by insights from neuroscience, mythology, and meditation, this substantive book by Pawan Mishra guides readers on a journey from the superficial self to the expansive Self. Read more