The Satvic Revolution stands out as a timeless guide to true health and happiness in a world dominated by quick fixes and fleeting wellness trends. Drawing inspiration from the ancient Indian principles of ‘Satvic living’ – a life of purity, simplicity, and harmony with nature – authors Subah and Harshvardhan Saraf offer a roadmap for healing your body, calming your mind, and elevating your spirit.
This isn’t just a diet book; it’s a philosophy that redefines how you eat, move, think, and live. Packed with practical tips, soulful recipes, and transformative practices, The Satvic Revolution invites you to embrace a lifestyle that promotes vibrant health, emotional clarity, and spiritual fulfillment. Subah and Harshvardhan Saraf are not just authors; the husband-wife team are the visionaries behind the Satvic Movement, a transformative platform that has touched thousands of lives by sharing timeless holistic health wisdom.
Start your day with the power of the ‘Three M’s’
The authors advocate for a mindful morning routine built on the ‘Three M’s’ – Movement, Meditation, and Mastery.
1. Movement: Physical activity is seen as a joyful expression of gratitude for the gift of life. Subah and Harshvardhan suggest dedicating an hour to energizing activities like yoga, boxing, or strength training. The goal isn’t just fitness but celebrating the body’s aliveness.
2. Meditation: Begin each day by grounding yourself through spiritual connection. The authors practice mantra chanting and Kirtans, using sacred rhythms and divine names to create inner peace and strengthen their bond with the Divine.
3. Mastery: Spend time sharpening your intellect and learning new skills. As health educators, the Sarafs dedicate daily time to expanding their knowledge and expertise, ensuring they are always growing and evolving.
The authors explain that by prioritizing these three practices early in the morning, the rest of your day will naturally align with purpose and positivity.
Food as medicine: The power of a Satvic diet
The Satvic Revolution is centered on a plant-based diet that nourishes the body and mind while healing chronic ailments. The book underscores the philosophy of Jaisa Ann, Waisa Mann (As is your food, so is your mind). Satvic foods, such as fresh fruits, vegetables, grains, nuts, and seeds, are full of life energy, making you feel light, energized, and focused.
In contrast, the book explains how rajasic (spicy, stimulating) foods can leave you restless, and tamasic (heavy, oily) foods can make you sluggish. The authors share recipes that balance the five essential tastes – sweet, sour, salty, bitter, and pungent – creating meals that satisfy cravings while nourishing the body at a cellular level.
Quick Tip: The authors recommend simple swaps to elevate your meals. For example, enhance a coconut curry with sweet coconut milk, tangy tamarind, and spicy ginger for a dish that’s as flavorful as it is healthy.
‘The Satvic Revolution’ offers a transformative guide to health and happiness, combining ancient Indian wisdom, plant-based living, and spiritual practices for a balanced life.
Healthier Kids Start with Healthier Parents
The authors believe parents are the ultimate role models for shaping their children’s eating habits. Their advice is straightforward:
• Model healthy choices: Kids mimic what they see, so if parents enjoy fruits, veggies, and wholesome meals, children will naturally follow suit.
• Healthy swaps: Instead of banning treats, create nutritious versions of family favorites. For instance, use cacao powder, dates, and bananas for a rich, chocolatey smoothie bowl.
• Eliminate junk: Out of sight, out of mind. Removing unhealthy snacks from your pantry encourages everyone to reach for better options.
Spiritual growth through Bhakti Yoga
Spirituality is central to a Satvic lifestyle for Subah Saraf. She practices Bhakti Yoga, the path of devotion and service to God, through mantra chanting and Kirtans. Chanting the Lord’s names, she explains, is not just a ritual but a way to experience profound inner peace and connection. According to the authors, Bhakti Yoga reminds us that spirituality isn’t confined to rigid rules; it’s about cultivating love and awareness in every moment.
Women’s Health and the Satvic Lifestyle
The Sarafs emphasize that the principles of Satvic living apply universally but have unique benefits for women’s health. Yoga, meditation, and plant-based eating naturally promote hormonal balance, mental clarity, and emotional resilience. Instead of quick fixes or gender-specific diets, the authors advocate for a holistic lifestyle that nurtures body, mind, and soul.
Food, Mood, and Energy: A transformational link
The Sarafs explore the profound connection between food and emotions, explaining how different types of food affect your mood and energy. For example:
• Rajasic foods, like spicy curries, can overstimulate the nervous system, leaving you restless.
• Tamasik foods, like fried snacks, lead to sluggishness and fatigue.
• Satvic foods, like fresh fruits and vegetables, energize your body and clear your mind.
The authors even highlight how stimulants like coffee provide a temporary energy boost, but cause crashes that destabilize mood and focus over time.
The essence of the Satvic lifestyle
At its core, The Satvic Movement is about returning to nature and rediscovering balance. By combining clean, plant-based eating with mindful daily routines, the authors show how to create a life that radiates health, happiness, and harmony.
Takeaway: Whether you’re seeking physical healing, emotional stability, or spiritual awakening, the Sarafs’ new book offers a comprehensive, practical guide to living your best life, one rooted in the timeless wisdom of ancient India.
This book is available on Amazon in paperback for ₹323 and Kindle edition for ₹306, and on SatvicMovement.org for ₹490 in India.
Photos courtesy: satvicmovement.org
The Satvic Movement: Fast-growing health education platform
Subah and Harshvardhan Saraf are the visionaries behind the Satvic Movement, a revolutionary health education platform transforming tens of thousands of lives worldwide. What began in 2020 as a series of YouTube videos by the married couple sharing their personal healing journeys quickly resonated with audiences in India and across the globe, leading to the creation of a vibrant Satvic community and a rapidly growing organization.
Reach of the Satvic Movement
Today, the Satvic Movement is a thriving health-education platform with:
• 5 million YouTube subscribers
• 1 million Instagram followers
• A global team of 30 members working remotely to spread Satvic principles.
Through their work, Subah and Harsh have empowered over 100,000 participants via online workshops and have published three best-selling books distributed by HarperCollins.
1. The Satvic Food Book 1 & 2 (with 55 and 70 curated plant-based recipes by Subah Saraf and the Satvic culinary team).
2. The Satvic Indian Book (featuring 75 classic recipes like khichdi, chapati, and sabzi).
These books offer wholesome, natural, unprocessed recipes free from refined ingredients that promote optimal health.
Workshops with a philosophy at heart
The Satvic Movement conducts transformational workshops such as:
• Juice Fasting Program
• Ultimate Health Challenge
• Heal Yourself Challenge
These workshops guide participants through the Satvic Healing Plan, teaching participants revolutionary habits, Satvic philosophy, yoga asanas, meditation, and detox techniques. They aim to simplify the path to good health with timeless principles from ancient scriptures like the Bhagavad Gita and The Essene Gospel of Peace.
At the heart of these workshops lies the Satvic Food Philosophy:
• Eat living, wholesome, water-rich, plant-based foods.
• Return to what Mother Nature intended—fruits, vegetables, sprouts, nuts, and seeds—while avoiding man-made products.
Community and Potlucks
The Satvic Movement thrives on the power of community. To foster connection and facilitate lifestyle changes, it organizes monthly Satvic potluck lunches.
• What happens at potlucks?
Participants bring homemade Satvic meals to share, creating an environment filled with laughter, meaningful conversations, and a sense of belonging.
These gatherings help reinforce the Satvic lifestyle, making healthy habits more enjoyable and sustainable.
• Why it matters?
Beyond food and fun, these potlucks offer a support system of like-minded individuals, transforming personal health journeys into collective experiences.
Joining the Satvic Movement
The Satvic Movement continues to inspire people by blending ancient health wisdom with modern tools for education and connection. To explore their books, workshops, or potluck events, visit their Instagram handle: @satvicmovement.
Through Subah and Harsh Saraf’s dedication, the Satvic Movement has become more than an organization—it is a lifestyle and a global family working together to create a healthier, happier world.
