Lotus Banner

Stillness is the way



An inspiring reflection on how movies, teachers, and the silence of nature reveal our deepest strength – not in doing, but in simply being.

Movies that stay with the heart

There are a few movies that stay with you forever. No matter how many times you’ve watched them, you never think, “Should I watch it again?” Instead, the feeling is always, “Hey! Why not?”

One such movie for me is You’ve Got Mail. It’s special for many reasons – but most importantly, it was the very first movie that Ram and I watched together as husband and wife. Beyond the effortless charm of Tom Hanks and Meg Ryan, beyond the light-hearted and breezy story, this one personal memory makes the film priceless. I’ve truly lost count of how many times I’ve watched it. And yet, even today, if someone were to play it, I’d gladly watch it all over again – with the same smile, the same warmth in my heart.

A Panda’s silent awakening

Another film that has earned a permanent spot on that small, cherished list is Kung Fu Panda. Yes, you heard that right! A film originally made for children and young adults, but one that struck a deep chord with adults too. In fact, most of us felt like it was secretly made for us! It was a film that spoke to the dreamers, the self-doubters, the seekers, and the silent warriors in all of us. A movie that comforted like a friend, inspired like a teacher, and soothed like a warm hug. Whether you needed a shoulder to lean on or just a moment to pause and reflect, Kung Fu Panda had something for everyone – the young, and the young at heart.

There are countless moments in the film that I could write about, but the one that stands out to me the most is Po’s quiet, transformative experience with meditation.

After countless struggles – clumsiness, self-doubt, rejection, and the crushing pressure of being “the Dragon Warrior” – Po, the lovable, unlikely hero, stumbles upon something extraordinary. He learns to be still. To breathe. To simply be. While even his great master, Shifu, wrestled with the art of inner peace, Po embraced it – not with effort, but with surrender. In a moment of deep silence amidst chaos, he discovers the magic of letting go.

What unfolds next feels like magic – but it isn’t magic. It’s the quiet power of non-doing.

The power to calm the storm within.

The power to unlock his true strength.

The power to rise above fear.

It moved me. Because it was true.

We spend so much of our lives chasing greatness – thinking we’ll find it out there, in titles, trophies, or applause. But sometimes, the greatest strength we’ll ever discover is waiting inside – in the space between two breaths. In a moment of quiet. In the miracle of stillness.

The stillness that speaks

Just like that scene, I recently came across a video that stirred something similar in me. A gentle, soul-soothing guided meditation by Eckhart Tolle titled Finding Stillness in the Noise. No preaching. No pressure. Just presence.

With his calm voice, Eckhart reminded me that strength doesn’t always roar. Sometimes, it simply is. That real power doesn’t come from doing more – it comes from being. He said something that truly stayed with me:

Stillness is not the absence of life… It is the source of life.

That line echoed within me for days.

In his words, I heard Po’s journey all over again.

And I heard my own.

We live in a world that rewards speed, noise, and hustle. We think slowing down means we’re falling behind. But maybe, just maybe, the opposite is true. Maybe stillness is where the real magic begins.

Women Illustration

Stillness is not the absence of life… it is the source of life.   

~ Eckhart Tolle

A leopard, a full moon, and a lesson in trust

What I’m going to write further may revalidate what I’ve already written. But behold! Are you ready to receive more?

At a spiritual retreat, my teacher Mahatria shared something so beautiful, it brought tears to my eyes. He spoke about a conversation he once had with a renowned wildlife photographer. The man had captured many wonders of nature – but there was one shot he had always missed: a big cat with the full moon in the background.

Later, trekking deep in the forest, Mahatria spotted a small mound and told his guide that they would soon see a leopard there – and not just that, it would appear on that full moon night.

No one believed it. How could such a specific moment just happen?

But it did.

That night, under the silver light of the full moon, a majestic leopard appeared – right on that very mound. The guide, unable to contain his excitement, made a soft noise, and the leopard vanished before the perfect shot could be taken.

Still, with a calm heart and a soft smile, Mahatria said, “Let’s come back tomorrow. The leopard will return. We will get the shot.” I can only imagine what the guide must have thought.

But the next night, they returned. And once again, right at the same spot, the big cat appeared – on cue, regal, composed, as if she knew she was being waited for. She stood tall, still, and powerful – as if to say, “Click and be done.” And they did.

But what truly stayed with me was not just the picture.

It was the power of intention born in silence.

That quiet confidence.

That unshakable knowing.

As I was making up my mind to write this piece, I casually flipped through the Infinitheism calendar – and there it was – the leopard, framed by the moon, gracing the month of August. I didn’t even want to see August! And yet, it showed up.

As if to say, “See? Stillness speaks.”

Coming home to ourselves

What touched me the most is this:
When we are still, when we are aligned, the universe listens. Not to our noise, but to our inner quiet.
When our thoughts rise from silence, they become commands to the cosmos.
Aren’t we all like Po in some way? Clumsy. Confused. Searching. Struggling to fit in.
But if he could find stillness, maybe so can we.
So, if your mind feels noisy, or your heart feels heavy… pause.
Breathe.
Be still.
You don’t need to fix everything.
You don’t need to do more.
Maybe what you need… is to just be.
Because stillness is not emptiness – it’s fullness without noise.
It’s not laziness – it’s restful strength.
It’s not giving up – it’s coming home to yourself.
And sometimes, the most powerful thing you can do… is nothing at all.

Author

  • Gayathri

    Gayathri Ramachandran has a PhD in Education and a Master’s in Financial Management. She leads Shri Natesan Vidyasala, a K-12 School, in Chennai, India and enjoys writing on education, student-teacher relationships, and life skills. She regularly contributes to the international magazine Infinithoughts, in the Times of India Education Edition, in the well-known New York based Wellness and Spiritual Magazine, A Lotus In the Mud, and several other international and national magazines. She is a content writer for the text books based on NCERT. She is also the author of the book ‘Never Alone’. Traveling is another passion of hers.

    View all posts

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

27 responses to “Stillness is the way”

  1. Amazing Gayathri. ” The Power of Silence” is a Divine Experience ” .When we are agitated , feeling disturbed,not able decide , just sitting in Silence listening to the inner voice results in miracles. Absolutely Stillness Is the source of life not the absence

    Chitra Ramakrishnan Avatar
    1. Thank you Chitra. Yes, stillness is the source of life.

      Gayathri Avatar
  2. The power of silence so beautifully brought out through your various experiences so perfectly weaved in. Feeling a unique depth of calm and peace after reading it. Brilliant.

    Subhashini Avatar
  3. The way of exploring the content is amazing madam…..

    Jaya.E Avatar
    1. Thank you for your kind words

      Gayathri Avatar
  4. Brilliant narrative. Just flows so well

    Rajeev Hallur Avatar
    1. Thank you Rajeev.

      Gayathri Avatar
  5. “SILENCE” , “STILLNESS”, “ECKHART TOLLE”, “KUNG-FU PANDA MEDITATION”, ” POWER BEING SPIRITUAL STRENGTH” ” QUIET CONFIDENCE”, “MAHATRIA INNER PEACE”

    🤔WOW !!
    Where do you come across these inspiring ideas and words?

    YES.These you can find in the amazing article “STILLNESS IS THE WAY ” published in famous NEW YORK magazine ‘ A lotus in the mud’ penned wonderfully by the author DR.GAYATHRI RAMACHANDRAN. 👏👏

    Let’s dive deeper into the concepts of stillness, inner peace and spiritual strength. ✨️

    These concepts are interconnected and can complement each other. Cultivating stillness, inner peace and spiritual strength can lead to a more fulfilling and balanced life.The way the author woven all these concepts together is remarkable. 👍👍

    Moreover, the author made all these as narratives, making profound insights accessible and inspiring. 👌🏻👌🏻

    Ofcourse, the author’s writing style is engaging, thought- provoking and beautifully crafted.👏👏

    Her articulation is exemplary, showcasing her mastery in conveying intricate ideas with clarity and elegance leaving readers with a sense of introspection and inspiration. 👏👏

    V.seethalakshmi Avatar
    1. Thank you for taking time to share your thoughts and your words of appreciation. Truly appreciate

      Gayathri Avatar
  6. Excellent Gayathri it precisely reflects the truth of the universe

    Muralikrishnan Avatar
    1. Thank you

      Gayathri Avatar
  7. Reading this article felt meditative, bringing healing and clarity. The first time, I read it in my voice, but the second time, I felt a deeper connection, as if hearing your words
    Thank you mam

    Srividhya.P Avatar
    1. Thank you Srividya, for taking time to share your thoughts, for connecting with this article.

      Gayathri Avatar
  8. Dear Gayathri Ma’am

    *Stillness is the way*

    It is beautifully crafted and vibrates deeply within me. Over the years, I have read many of your articles and stories, and each one left a lasting impact with its unique and profound messages.

    This particular piece, however, truly touched my heart. It felt as though it was meant for me, arriving at just the right time. Your insight that sometimes the most powerful action we can take is to do nothing at all is a message I’ve been yearning to hear.

    Thank you for sharing your gift of writing with us. I eagerly look forward to reading more of your inspiring work in the future.

    Sujatha Mukundan Avatar
    1. Thank you so much for your kind words of appreciation. Truly matters.

      Gayathri Avatar
  9. Just reading this made me pause, breathe and go still. Simply beautiful Gayathri..

    Suma Avatar
    1. thank you Suma.

      Gayathri Avatar
  10. What an article Gayatri! Wholesome. Loved reading each and every sentence, felt as if I’m walking with you, and you’re narrating the story.
    The most profound sentence for me is – “Because stillness is not emptiness- it’s fullness without noise.”

    Maitri Tanna Avatar
    1. Thank you Maitri. And Yes, Stillness speaks too!

      Gayathri Avatar
  11. Gayatri madam,
    Reading your beautiful write up is more inspiring or watching those movies, I wonder. Awesome .

    Raghunath Avatar
    1. Thank you for your kind words Sir. And please do call me Gayathri.

      Gayathri Avatar
  12. Gayathri, what a beautiful article. I lived the experience. So beautifully crafted! Can feel the plea, can feel the call, can feel the silence!
    Loved it!

    Ramya Kamalakannan Avatar
    1. Thank you so much Ramya for your heartfelt words.

      Gayathri Avatar
  13. The sentences are laden with meaning and the pauses are breathtakingly beautiful. I love the way you stitch your learnings, observations, special memories into a flowing piece of wonderment.

    Meghana Acharya Avatar
    1. Thank you Meghna, for your kind words, for being the cheer leader for all good things.

      Gayathri Avatar
  14. Wow beautiful written Gyatari!!

    Sahana Hallur Avatar
    1. Thank you Sahana

      Gayathri Avatar