World Vegan Vision held an event on October 19, 2024, in Hicksville, NY, spotlighting the vital connection between heart health and a plant-based lifestyle. Keynote speaker Dr Bimal Chhajer, a renowned Indian cardiologist, captivated attendees with his insights on reversing heart disease through veganism and lifestyle changes.
The program at AsaMai Hindu Temple drew an enthusiastic crowd eager to learn about the life-saving benefits of a vegan diet and how it can positively impact heart health. Dr Chhajer was introduced by Rakesh Bhargava, President of World Vegan Vision, NY chapter.
Dr Chhajer shared key takeaways, including essential practices to manage and even reverse heart disease naturally. He emphasized cholesterol management, elimination of oils in cooking, regular exercise, and stress reduction through yoga and meditation. The following are a few critical insights from the presentation Dr Chhajer made with slides:
Cholesterol Management: Avoid all animal products to reduce cholesterol.
Zero-Oil Cooking: Exclude all oils to promote heart health.
Exercise: A daily 35-minute walk on an empty stomach significantly improves heart function.
Stress Management: Incorporate yoga and meditation to manage stress, a leading contributor to heart disease.
Blood Pressure Control: Maintain blood pressure at 120/80 mmHg by reducing salt intake.
Blood Sugar Monitoring: Keep fasting blood sugar under 100 mg/dL and HbA1c below 6.5%.
Triglyceride Reduction: Cut triglycerides to under 100 mg/dL (normal is <150 mg/dl) with plant-based foods and regular exercise.
Heart-Healthy Diet: Focus on high-fiber, antioxidant-rich foods, eliminating high-fat dairy and nuts.
Weight Management: Achieve a BMI below 24 through a whole-food, plant-based diet.
LDL Cholesterol Control: Keep LDL levels under 70 mg/dL for heart disease reversal. (normal is <100 mg/dl)
HDL Cholesterol: Boost HDL levels with regular exercise, targeting over 40 mg/dL. (normal is >40 mg/dl)
Natural Bypass Therapy: Explore EECP non-invasive cardiac therapy covered by Medicare in America.
Detox Therapy: Combined with a Zero-oil vegan diet, detox therapy like fasting aids in clearing blockages.
Angina Awareness: Learn to identify angina symptoms such as chest pain and discomfort.
Reversal of Heart Disease: A vegan diet and lifestyle changes can reverse severe heart diseases.
About Dr Bimal Chhajer
Dr. Chhajer is a respected figure in Non-invasive Cardiology. He is dedicated to combating heart disease through comprehensive, science-backed lifestyle changes. SAAOL (Science and Art of Living), which he set up, has 130 centers and has treated over half a million patients.
About World Vegan Vision
The mission of World Vegan Vision is to increase public awareness about the 3 main aspects of Veganism – Health, Animal Rights & Environmental Conservation. The organization aims to organize activities to raise awareness about these issues. The non-profit organization was founded in 1992 by H. K. Shh and Mrs. Malti Shah as Vegetarian Vision.
The information shared here is not intended to serve as medical advice. This report provides you with valuable insights and guidance on how to maintain and improve your heart health.
