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Daily help to be your best self this month

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The journey of a thousand miles starts with a single step, says a Chinese proverb.  Becoming your best self too starts with doing small things purposefully and mindfully every day. Presenting a monthly calendar by a university’s science center researching well-being.

Credits:

June 2023 Happiness Calendar courtesy GGSC

Photo courtesy Nataliya Vaitkevich/Pexels

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Author

  • GGSC

    The Greater Good Science Center at the University of California, Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

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