The journey of a thousand miles starts with a single step, says a Chinese proverb. Becoming your best self too starts with doing small things purposefully and mindfully every day. Presenting a monthly calendar by a university’s science center researching well-being.
The Greater Good Science Center at the University of California, Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
