Insights and Inspiration for a Happy, Healthy and Peaceful You


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How spirituality enhances your well-being

by Manpreet Kailey & Dr. Priyanka Chhibber
These days the corporate world is also promoting well-being, which encompasses balance in all aspects of our lives and harmony with the world.

Well-being is more than wellness. And wellness is more than physical health.  Well-being is generally described as judging life positively and feeling good. For public health purposes, physical well-being is also viewed as critical to overall well-being.

Individual and community welfare is held out as an ideal in old philosophies. ‘Sarve bhavantu sukhina’ and ‘Sarbat da bhala’ in Hinduism and Sikhism respectively are prayers for well-being of all humanity and all there is.

These days the corporate world has taken it upon itself to promote well-being of workers. Research indicates that results are positive if companies work through collective action. Each one in the organization is then practicing and embodying the principles of the welfare of all in their daily lives.

Several methods can be used to facilitate collective well-being:

  1. Social justice and equality: The promotion of social justice and equality is essential for everyone’s well-being. It is essential to create a more inclusive and equitable society where everyone has access to resources and equal opportunities. 
  2. Community engagement: Fostering strong social ties and active participation in community life might improve well-being. Places of worship are ideal for this as people congregate there for prayer and social events. Participating in neighborhood activities and creating supporting networks can provide a feeling of belonging and advance the well-being of both individuals and the community.
  3. Education and empowerment: Having access to knowledge and education is essential for improving well-being. Sikhs (literally meaning students), for example, encourage people to educate themselves as well as others. A wider range of well-being issues can be resolved by educating and equipping people with the tools and abilities they need.
  4. Environmental stewardship: It’s crucial to protect the environment if we want future generations to live in peace and prosperity. Many religions like Hinduism and Jainism emphasize the importance of protecting and preserving the environment and teach reverence for nature. There is a dire need to adopt sustainable practices, foster ecological awareness, and actively take part in environmental conservation initiatives.
  5. Mind-body balance. Traditional wisdom and medical science both  acknowledge the interconnections between body, mind, and spirit. Well-being can be enhanced by taking care of your physical health through regular exercise, and balanced diet. Spiritual practices like meditation calm down the mind. Sikhism urges us to maintain a harmonious balance between spiritual development and obligations to families and the world out there.

Ways spirituality boosts well-being

Note that spirituality is a personal and subjective experience, and its impact on people’s well-being will vary. Pick a spiritual path or practice that suits your needs, values, and beliefs, and incorporate that into daily life in a way that promotes well-being.

  • Discovering life’s meaning and purpose: Spirituality nudges you to delve deeper into finding your life’s meaning and purpose. People can find direction and purpose by getting in touch with their spiritual beliefs, and  values. This can improve their general well-being and provide a framework for making decisions that are life-enhancing.
  • Promoting inner calm and emotional resilience: A spiritual practice such as meditation, prayer, or mindfulness can assist people in achieving emotional resilience and a sense of inner peace. By lowering stress, anxiety, and other negative feelings, these techniques help enhance mental health.
  • Fostering compassion and empathy: Compassion, kindness, and empathy are virtues that are emphasized by many religious and spiritual traditions. Helping others and showing compassion and empathy for the disadvantaged can enhance one’s personal well-being by promoting happy feelings and strengthening bonds with others.
  • Fostering a sense of connection and support: Spirituality can encourage a feeling of connection to oneself, others, and the world around us. People can discover support, acceptance, and a sense of belonging through spiritual communities, which are crucial elements for well-being.
  • Overcoming obstacles and loss: When facing challenges like loss, bereavement, or ill-health, spirituality can offer consolation and comfort. The sense of optimism, resilience, and support provided by belief systems, rituals, and spiritual practices can help people deal with difficult situations and derive meaning from them.
  • Promoting self-reflection and self-growth: Spirituality promotes introspection, self-awareness, and self-reflection. People can learn more about themselves, their feelings, and their thought patterns by engaging in activities that encourage self-reflection. This self-awareness can result in personal development, more self-compassion, and enhanced well-being.

What well-being is

Researchers from different disciplines have examined different aspects of well-being that include the following.

  • Physical well-being.
  • Economic well-being.
  • Social well-being.
  • Development and activity.
  • Emotional well-being.
  • Psychological well-being.
  • Life satisfaction.
  • Domain-specific satisfaction.
  • Engaging activities and work.

Spiritual systems you can pick

It is crucial to investigate and identify the practices that speak to you personally and advance your spiritual development. Here are a few:

  • Mindfulness meditation: Mindfulness is the deliberate practice of paying attention to the moment at hand without passing judgment. It entails concentrating on the breath, physical feelings, or the surroundings. Regular practice of mindfulness meditation has been shown to lower stress, increase mental clarity, and improve general well-being.
  • Yoga: A gift from India to the world, yoga is a physical, mental, and spiritual discipline. To encourage physical strength, flexibility, mental serenity, and spiritual development, it blends physical postures with breathing techniques and meditation. Yoga has been shown to lower anxiety, lift the spirit, and heighten self-awareness.
  • Gratefulness: Practising thankfulness is intentionally recognizing and valuing the good things in life. One way is to maintain a thankfulness diary in which you record daily gratitude. Practising thankfulness has been associated with higher levels of enjoyment, stronger bonds with others, and lower levels of stress.
  • Nature connection: Spending time in nature and developing a spiritual connection can have a significant positive impact on well-being. Being in nature can help you feel more at peace, less stressed, and more connected to the universe, whether you are hiking, gardening, or just relaxing in a park.
  • Acts of kindness: Performing acts of kindness, such as lending a hand or volunteering, is rewarding for both the giver and the recipient. Showing kindness to others can boost happiness, create a sense of purpose, and enhance general well-being.
  • Prayer and rituals: For the devout, prayer or participating in certain rituals can be a vital component of their routine to stay well. These practices often entail getting in touch with a higher power, looking for direction, and finding consolation and comfort in tough times.
  • Self-reflection and self-care: Investing in your well-being requires time for self-reflection and self-care. Writing a journal, partaking in joyful pursuits, establishing boundaries, exercising self-compassion, exercise, repose, and following a balanced diet can help.
  • Mind-body techniques: Mind-body techniques such as martial arts, and aerobics combine physical movement, breath control, and energy healing to enhance mental and emotional health. These techniques improve overall health, enhance relaxation, lessen stress, and regulate the body’s energy flow.

Photo courtesy: Ketut Subiyanto/Pexels

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    Simranjeet Kaur August 26, 2023 - 3:31 am

    Such a well-wriiten and positive article!!! This is the need of the hour….maintaining work-life balance. Amazing work Manpreet !!!

    Hargobind Singh Gill August 24, 2023 - 8:48 pm

    Very nice Article.

    Kuldeep kaur August 24, 2023 - 8:42 pm

    Amazing!! Everything is well explained in this article. Very meaningful information about spirituality.Good job.

    Rahul Klair August 24, 2023 - 2:23 pm

    Straight facts. wonderful article.

    Karan Klair August 24, 2023 - 7:26 am

    Very informative and knowledgeable article.

    Sumanpreet August 24, 2023 - 6:21 am

    Very insightful mam

    Deepsikha August 22, 2023 - 4:58 pm

    Very good article. Well-being and Spirituality are explained very nicely.

    Ulfat Andrabi August 22, 2023 - 4:43 pm

    this article is a great blend of informative content and reader-friendly presentation. It’s evident that the author invested time and effort into research and crafting the piece. I look forward to reading more from this author in the future.

    Neha Sareen August 22, 2023 - 4:43 pm

    It was worth reading this article