Discovering Japan: Seeking wellness and spirituality

Japan is a country steeped in tradition, where ancient customs and modern conveniences coexist in perfect harmony. From its bustling cities to its serene countryside, Japan is a land of contrasts that is sure to leave a lasting impression on any traveler. During my recent trip to the Land of the Rising Sun, I had the opportunity to explore some of the country’s most iconic destinations, each offering a unique perspective on Japan’s rich cultural heritage.

Tokyo’s Gardens: A Haven of Tranquility

Tokyo is known for its fast-paced lifestyle and modern architecture, but the capital city also boasts some of the most beautiful gardens in the world. Stepping into the Shinjuku Gyoen National Garden, which spotlights traditional Japanese landscaping, I was transported to a world of peace and tranquility.

Traveling with my four friends we had chosen the dates of our trip to coincide with the famed cherry blossom season there. Lasting just two weeks, cherry blossoms are a symbol of renewal and the ephemeral nature of life. Strolling beneath the sakura trees gently shedding vibrant pink cherry blossoms was a magical experience and I was reminded of this haiku by Sobaku:

Cherry blossoms

So many

I’m bent over.

Kyoto’s Shrines: A Glimpse into Japan’s Spiritual Heritage

Kyoto, the former imperial capital of Japan, has history and tradition written all over it. The city is home to over 1,600 temples and shrines, each with its own unique charm and significance. For the Japanese, they are pilgrimage places. Walking through the hundreds of vermilion torii gates of Fushimi Inari Taisha was a surreal experience. In the Buddhist temple, Kiyomizu-dera, I entered a pitch-black tunnel and walked anxiously for a few minutes until I saw the light. The tunnel symbolizes entering the womb and being reborn.

Fujikawaguchiko’s Onsen: A Journey of Self-Care

The Japanese have a long-standing tradition of hot spring bathing, known as onsen. I visited an onsen in Fujikawaguchiko, a picturesque town at the foot of Mount Fuji — which like cherry blossoms is a subject for Japanese haiku, like this one: O snail / Climb Mount Fuji / But slowly, slowly!). The onsen I visited had many steaming baths bordered by rocks and surrounded by lush greenery. It was exhilarating to relax and soak in the therapeutic waters of the hot spring.

Japan is unlike any place you have visited. You should put it on your bucket list.

For more Japan photographs, go to Moving Picture page